for our Essentials course*, your first three sessions at Plexus CrossFit will introduce you to CrossFit through lectures, movements, and workouts (WODs).
CHOOSE A TIME
CLICK HERE for schedule.
* 3 Essentials classes are required before enrolling in any CrossFit WOD (Work out of the Day)
WHAT TO BRING
This course has been designed to meet the fitness levels of any individual who possesses the desire to be better. All we ask you to bring is a great attitude and open-mind.
...At the end of every session I know that not only did I push myself, but I did it properly and avoided injury.